Exercises For Losing Your
Belly Fat Quickly
Got Belly
Fat? - Awwww isn't that
cute?! NOPE - Nothing cute about it - I know... I hated having belly
fat, and every time I'm at a beach and I see some, I'm reminded of how
blessed I am to have figured out what works and that I don't have to
look like that anymore...
 Ok so what are the
goods you ask? How do you finally get rid of those love
handles and rolls in your belly? Well first and foremost we need to get
something straight. There is no perfect magic workout for you - sorry.
Seriously, you'll see tons of different claims on the quickest, the
best, the newest, the 'fill in the blank here'... It' not rocket
science you know, there can only be so many ways to workout, and humans
aren't so dumb that 2000 years have gone by only to discover a new way
to crunch your abs or walk faster with weights attached... right?
Chances are you
KNOW the types of exercises that your body responds well to.
You know that walking alone really can help quite a bit in the
conditioning department. You know that you can't be lifting heavy
weights a few times a day and get slim, you must lift much less weight
for many more repititians for weights to have an affect...
The most simple old school
and bonifiable ways to working that fat have been around for decades
and have never 'stopped' working. See, all these new miracle and secret
workouts are just here to spin the packaging, the delivery, and the
price point your way to make you buy their products...
I would MUCH quicker buy
something that was a complete guide to simple, effective, and proven
techniques than a book with the hottest model on the cover that's never
had a weight problem in his or her life. This is the mentality you must
have for success. If you get some poster boy diet plan and don't start
looking like that poster boy soon, you'll get discouraged, when really
it's about your health and weight not some poster boy fake story...
The secrets
to working your fat are as simple as:
Situps a few times a day,
not the killer kind, but the kind where you only lift your body half
way max, and you do it slowly like fast like a wild banchy.
WALKING: 55 minutes at a
time, semi-fast, if you have those ankle or wrist weights, use them.
Not big heavy ones, but the smaller ones at first. Do this 2-3 times a
week, then 3-4 times a week.
In-House Workout: You
probobly have at least a few weights, a step system (or just stack some
books together), a bench perhaps? Just make sure to dedicate 10-15
minutes extra each day to small weights, and large quantities of reps.
Crunches. Hold out a book
in front of you - and simply squat down and stand back up. Take a
breath and do it again. Now keep going until you hit 50. You will
notice burning in your thighs, and if you hold the book our for long,
in your arms too.
Jogging: You'll hate it!
But your body will love you for it. If you're not ready yet that's ok
but even when nobody is looking, and it's only for 5-10 seconds at
first, get used to walking fast and jogging in spirts. Once you are
comfy with it, try jogging for 2minutes slowly. You just - might - like
it!
 There are probably a few hundred
things you can do that does not require a club membership or home-gym.
Don't be shy to start telling your body that you are going to
incrementally be changing it - and well - CHANGE IT! The exercise
factor of your weight loss plan is paramount, don't think for a second
that you are going to lose weight while watching tv because you're
popping pills that make you NOT hungry... You'll lose weight perhaps,
but you'll lose health too, and you'll become a pill popper - nobody
likes to be called that right? Instead be called a health buff, a lean
machine, and again - bring back the authentic you.
Want more
tips for now?
Get the full exercise scoop
on your best next steps to lose your
weight here
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It's horrible when your body just won't listen to you, and then it gets
truly out of control, and then you get depressed and ashamed and spiral
into a horrible routine and lifestyle... we know... today should be the
day you let us encourage you, and befriend you with the right kind of
information and knowledge base to how to take control of yourself again
and bring back the authentic you...
The WLM Team - Get
Educated!
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